I created BOHO ZEN to share ideas and knowlege, to help others create a beautiful life, full of health, vitality, confidence and empowerment.
I started in the fitness industry over 20 years ago and have seen the rise and fall of diets and never-ending get fit quick fads. I've worked in Beauty Therapy for many years and have seen how so many women struggle to feel confident in their own skin. As a fitness trainer, beauty therapist, yoga teacher, wife and mother it occurred to me that we, as women are so busy rushing around keeping up with everything around us, that we have forgotten to slow down and take time to do the things we love, care for our bodies and our mental health, and connect to our truest selves. Boho Zen is a space in which to find and reconnect to our most amazing, healthy, beautiful self. Through Yoga, Fitness, Nutrition, Beauty, Creative and Lifestyle Workshops, I believe Boho Zen can guide you on this path.
Boho Zen - a place to create your most beautiful life.
I live in on the south coast of NSW, with my husband, three children, Mac the dog and Whiskers the cat. We love spending time on the South Coast and in the beautiful Southern Highlands. I love Yoga and fitness, especially taking walks along the beaches of the south coast, and being a healthy role model for my family. I also love lazy Sundays at home, usually working on my latest macrame design or reading a good book.
Even the smallest step can bring the greatest change.
...the light in me honours the light in you...
CERT 3 & 4 IN FITNESS
TRAINING OLDER POPULATIONS
PRE & POSTNATAL EXERCISE
CERT IN BIOMECHANICS METHOD
PUNCHFIT CERTIFIED (Boxing)
CERT WEIGHT MANAGEMENT
CERT IN METABOLIC JUMPSTART
NUTRITION AND HEALTH COACHING (ongoing)
YOGAFIT 200 HRS
BYRON YOGA 300 HRS YOGA TRAINING
RESTORATIVE YOGA TRAINING
CONNECT TO CORE YOGA TRAINING
BEAUTY THERAPY CERT 4
FIRST AID & CPR