Melissa has been practicing yoga for many years and after completing her intitial 200hr Yoga Teacher Training with Yogafit Worldwide, continued her Yoga Teaching journey with Byron Yoga Centre to complete her 500hr Teaching Qualification in January 2018.
Melissa brings the tradition of Hatha Yoga, the fundamentals of Fitness and a little fun and humour to every class.
Melissa also hosts regular workshops to community groups such as Quest For Life Foundation, Penrose and Bundanoon Public Schools and the Southern Highlands Community Centres.
Group bookings are also available for weddings, parties, family gatherings and girls wekends away. So much fun!
We'd love you to join us on the mat. Please contact us for information on our classes and workshops, or see the timetable below.
TUESDAY 5:30 PM
A slow, gentle practice suitable for pregnancy, injury or illness recovery, or for those wishing for a softer gentle practice. This is a slow asana and longer holds session, mostly floor based movement with a focus on pranayama (breathing) and meditation.
FRIDAY 9:30 AM
FriYay Fun Freestyle Hatha Yoga
A fun flow class suitable for all, following the principles of Hatha Yoga.
BYO Mat and props to support your practice
Practice yoga on the beautiful headland at Mossy Point, at Broulee Beach, Mossy Point Boat Ramp or by the river at Tomakin.
A fun, flow/freestyle yoga class suited or all - beginners are welcome!
All equipment is supplied.
Bookings are by appointment only.
Contact Mel for more details 0414 602434
BOOK HERE https://bohozen.com.au/bookings
Group Workshops - a South Coast beachsde escape, Highland weekend away, girl's weekend, wedding party, hen's weekend or family gathering? Melissa can tailor a Yoga, Fitness or Macrame Workshop to suit. At your accommodaion in the Southern Highlands or South Coast of NSW, what better way to reconnect, have some fun and get creative!
Prices start from $30 pp
Contact Mel for more details.