Melissa has been offering Yoga classes and workshops in Bundanoon and the Southern Highlands for the past 4 years.
Melissa's Studio is located in the heart of Bundanoon and is a welcoming place to join others in your yoga practice.
Melissa has been practicing yoga for many years and after completing her intitial 200hr Yoga Teacher Training with Yogafit Worldwide, continued her Yoga Teaching journey with Byron Yoga Centre to complete her 500hr Teaching Qualification in January 2018.
Melissa brings the tradition of Hatha Yoga, the fundamentals of Fitness and a little fun and humour to every class.
Melissa also hosts regular workshops to community groups such as Quest For Life Foundation, Penrose and Bundanoon Public Schools and the Southern Highlands Community Centres. Group bookings are also available for weddings, parties, family gatherings and girls wekends away. So much fun!
We'd love you to join us on the mat. Please contact us for information on our classes and workshops, o see the timetable below.
A smooth flowing, floor based class. Perfect for those recovering from injury or with limited mobility. Longer holds within each pose to find the sweetness in our stretch.
8 week course of delicious Yoga Flow. A fun, flowing, heat building practice for beginners to intermediate Yogi's.
* This course is offered as aprepaid option only. Please contact us for more info.
A beautiful restorative Yoga class. Suitable for all. This deeply restful, meditative practice requires little movement and long holds to find the sweetness in our stretch. Designed to calm the mind, we practice meditation and pranayama to cultivate complete relaxation.
A fun freestyle Yoga class suitable for everyone. Combine the basics of alignment and movement with a fun sense of humour to create a class that everyone can enjoy - no pressure, no judgements, just you and your mat!
Group Workshops - a Highland weekend away, girl's weekend, wedding party, hen's weekend or family gathering? Melissa can tailor a Yoga, Fitness or Macrame Workshop to suit . From our Studio in Bundanoon or at your accommodaion in the Southern Highlands of NSW, what better way to reconnect, have some fun and get creative?!
Contact Mel for more details.